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Thriller dance tutorial: Learn the moves step by step

Find the Thriller dance steps you want to learn. Choose a routine, jump to a difficult move, and pair the lesson with the right music practice. Follow the eight-part Thrill The World course or try a beginner alternative.

Updated · By the Thriller Dance AI team

Choose the Thriller dance version you want to learn

The music video, group events, and short posts can use different steps and music edits. Ask your group which version to learn. Our Thriller dance version comparison explains the differences.

You want to learnStart here
A group routine in eight sectionsThrill The World lessons. This is the event's modified version.
A few steps in a short videoTikTok teaching clips. Each card explains which section it covers.
A simpler dance to followPL3Y's beginner routine. Learn the combinations, then follow along.

Wear comfortable clothes, leave room to turn, and keep the teacher's feet in view.

Which Thriller dance move are you stuck on?

These links open chapters in Carrie Mitchell's back-view lesson. It teaches part of the dance. The times belong to that tutorial, not the original film or TTW routine.

Practice thisStart the chapter
Opening march1:18 · Back view
Claw-hand section4:18 · Back view
Shoulder and head accents11:44 · Back view
Shoulder shimmy and side shuffle17:49 · Back view
Hips, knees, and wrists20:22 · Back view
Zombie walking combination24:44 · Back view
Slow review of this section29:12 · Back view

The opening march at 1:18 and the later walking combination at 24:44 are different sections. Start with the feet before adding the hands, shoulders, and turns.

Should you follow front view, back view, or mirrored?

Back view lets you face the same direction as the teacher. Front view is useful for seeing shapes and expression. A studio mirror in the shot does not prove that the video has been digitally mirrored.

Video labelHow to use it
Front view / TTW DemoWatch the teacher facing you to see the whole movement.
Breakdown / TTW Break it DownListen to the explanation. These are the eight clips in our chooser.
Back view / TTW DanceFollow with the teacher facing away. Try the first back-view practice.
MirroredUse this label only when the creator confirms the image is reversed.

The TTW Albuquerque index explains these teaching labels and links each section's demonstration, breakdown, and back-view practice.

Learn the Thriller dance in eight lessons

These are the lessons linked by Thrill The World, taught by Ines Markeljevic. These are the breakdown clips. Watch the explanation, then use the organizer's back-view practices or full run-throughs.

This is the modified Thrill The World group routine. Its section names and transitions belong to that version. Use your event organizer's routine for a group performance.

Zombie March

By Ines Markeljevic · Thrill The World · Watch on YouTube (opens in a new tab) ↗

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The organizer's page also has a written dance script.

Practice the full Thrill The World routine

Both run-throughs below use the same Thrill The World routine, with spoken cues for each section.

  1. Start with the slow run-through. Pause when you lose a transition and return to that lesson.
  2. Try the normal-speed run-through when you can follow the sequence without stopping.

Spoken cues help you remember the order. They are different from the teacher explaining a move. Keep the same routine and starting cue when you increase the playback speed.

Learn short Thriller dance sections on TikTok

Dance Made Doable teaches the opening steps. Carrie focuses on a walking combination. Both use a back view with a studio mirror; neither is labelled digitally mirrored here. Continue each series on its own account.

Opening steps: Making Thriller Doable, Part 1

Back view with a studio mirror. Learn the opening steps, then add shoulder and head accents, claw hands, and side steps. Some movements are slowed down.

By Dance Made Doable · @dance.made.doable · Watch on TikTok (opens in a new tab) ↗

Zombie-walk footwork: Beginner tutorial, Part 1

Back view with a studio mirror. At 1:12, Carrie breaks down three walking steps and two knee switches. This clip teaches one section of her routine.

By Carrie Mitchell · @beginnerdancetutorials · Watch on TikTok (opens in a new tab) ↗

Watch the weight changes in the zombie walk

In Carrie's TikTok, watch the feet from 1:12: three steps and two knee switches before changing direction. Add the hands after you can follow the weight changes.

For another breakdown of this section, watch Dance Made Doable's Part 3. It covers the walk, jumps, turns, and a shimmy. Part 3 is a later lesson; return to that account for the sections in between.

Try a simpler Thriller dance for beginners

PL3Y teaches a simplified routine in combinations, then a run without music and a follow-along with music. Keep those combinations together rather than mixing them into the TTW sequence.

A simplified Thriller dance, step by step

Learn the combinations with the teacher, then join the full follow-along. This is a simplified version, separate from the Thrill The World course above.

By PL3Y · DANCEPL3Y · Watch on YouTube (opens in a new tab) ↗

Use the teacher's chapters to find the part you want to practice:

Match your Thriller lesson with its music practice

Use the same teacher's companion video. A song title alone does not identify the edit, speed, or starting point. These pairs belong to different teaching versions:

Carrie's 2026 companion separates slower cueing at 0:00, up-to-tempo cueing at 1:29, and practice without cues at 2:33. Use those chapters for the section taught in her lesson.

Carrie explains on her 2019 lesson page that music copyright is why she separated that tutorial from its music demonstration. That explanation applies to her pair. It does not explain every tutorial with no music or every playback problem.

Make each practice run easier

Repeat the last movement of one section and the first of the next. Practice the transition as well as each move.

What trips you upWhat to try
Switching versions halfway throughLearn one teacher's sequence first. Different beginner versions use different transitions.
Watching only the handsWatch which foot carries the weight before adding the arms and head movements.
Losing your place between sectionsReplay the end of one lesson and the start of the next together.
Getting left and right mixed upTry a back-view lesson. Follow the teacher's directions and check the feet as well as the mirror.
Starting at full speedUse a slower run-through or the player's speed setting, then build up to normal speed.

Add the costume after you know the steps

When you add a red jacket or a zombie costume, check that you can still move your arms and see your steps.

See our AI Thriller dance previews

Want a dance video made from photos? Preview our Solo, Group, and Pets concepts. Photo uploads and video creation are coming soon. The teacher videos on this page are learning resources.

Read our Thriller dance history guide to learn about the original choreography, or explore our Thriller character swap guide for photo and video ideas.

FAQ

Thriller dance tutorial FAQ

How do I learn the Thriller dance step by step?

Choose one version, learn its footwork, then add the arms and head movements. For Thrill The World, follow the eight breakdown lessons and the same routine's slow run-through. Use the version comparison if your reference looks different.

Why do Thriller dance tutorials have different steps?

They may teach different versions or cover different sections. Thrill The World uses a modified event routine. PL3Y teaches a simplified version, and Carrie's back-view lesson covers part of the dance. Choose one sequence before joining its sections together.

What are the Thriller dance moves called?

Teachers use different memory cues. Thrill The World calls its sections Zombie March, March Booty Swim, Shuffle Ha Slide, Hip N' Roar, Wuz Up, Oh Snap Rock On, Head N' Shoulders, and Stomp. Use the move finder to locate a specific action in Carrie's lesson.

Where can I learn the Thriller claw-hand move?

Open the claw-hand chapter at 4:18 in Carrie Mitchell's back-view lesson. Watch the feet and body position along with the hands. That timestamp belongs to her tutorial, not the original music video.

How do I practice the Thriller zombie walk?

For the later walking combination, use 24:44 in Carrie's back-view lesson. The opening march is a different section at 1:18. Her TikTok clip also breaks down the three steps and knee switches from 1:12.

Should I use a mirrored or back-view tutorial?

Try back view if you confuse left and right: you face the same direction as the teacher. A front-view video is not automatically mirrored. The view guide explains how the TTW demonstration and follow-along clips differ.

Why is there no music in this Thriller tutorial?

It depends on the creator. Carrie Mitchell says her 2019 lesson and music demonstration are separate because of music copyright. That explains her pair of videos, not every silent lesson. Use the matched practice links for the version you learned.

Which music should I use after learning the moves?

Use the practice video or audio paired with your chosen routine. A TTW cueing track, Carrie's demonstration, and a short TikTok edit can start at different points. A song title alone does not tell you the correct edit, speed, or starting cue.

Can I watch the TikTok lessons here?

Use Load video to open the original player. If it is unavailable in your browser or region, use the link to the teacher's original post.

Which version should I learn for a group performance?

Ask the organizer. A Thrill The World event uses its modified routine; another group may learn a different version. Agree on the teaching video, starting direction, and exact music cue before rehearsal.

Find your Thriller dance template

Pick Solo for you, Group for two or three people, or Pets for your cat or dog. Watch the dance videos and see which photo to use. Video creation is coming soon.